Weight Loss Coaching

Helping Clients Succeed by Pushing … and NOT Pushing.

One very strong aspect of our clinical weight loss program is the SUPPORT model. We are proud and confident in saying we do quite well with that key area. As you might imagine, a support role is a challenging line to walk in any area of health and wellness. It is especially tough in weight loss!

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A Good Time to Make Time.

The late Steven Covey was an author and speaker who wrote the very popular book “The 7 Habits of Highly Effective People”. Among the many excellent principles Covey taught were several about the use and control of our TIME. One of his quotes we often reference is this one:

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13 REAL & Relevant Reasons YOU May Be Seeking A Weight Loss Solution.

Warning: This may be a little uncomfortable for some to read because the points may feel a bit (correction) very personal. They may really strike home. We apologize in advance … sort of.

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How to Help Today’s Graduates!

This is an exciting time of year for many graduates and parents – both high schoolers and college grads. They have certainly had to navigate some very interesting times. Of course, as adults, we know that challenging and precarious times are just a part of life.

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It’s About Direction … Not Perfection!

If you are currently working to (or desiring to) lose weight, chances are you may have struggled with something many of our weight loss clients share with us: the challenge of being “perfect”.

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